Although many people understand that it is important, oral hygiene is something that often gets overlooked. It is all too easy to go to bed without brushing or flossing your teeth. It can also feel like pulling teeth when trying to establish good oral health habits in children. It can help to have an understanding of the various benefits that these habits have not just on your mouth, but your entire body and overall state of health.

1. Your Mouth Looks Better
As you go throughout your day eating and drinking various items, small parts of what you consume attach to your teeth. If these elements are left to their own devices, they will spread to different parts of your mouth. Over time, microscopic specks become visible via discoloration of your pearly whites. When you brush and floss, the bristles and string break loose much of this buildup. The result is a cleaner looking mouth. When your mouth is cleaner and you know it, it is also easier to smile and laugh with confidence, which is a great boost to your self-esteem.

2. You Feel Better
When your mouth is properly cared for, you feel better. Buildup on teeth can feel gritty and produce a bad taste or odor in the mouth. Proper oral care prevents this, helping you to feel better. Inhalation of bacteria from gum disease, also known as periodontal disease, can also cause respiratory diseases such as pneumonia. Caring for your teeth helps you feel better by preventing sickness.

3. It Prevents Serious Diseases and Problems
Speaking of sickness, periodontal disease is also linked to a number of systemic diseases, including osteoporosis, diabetes, heart disease, and certain cancers. Proper oral hygiene can help to lower your risks of developing these serious problems. For more information about the importance of maintaining good oral health, contact your periodontist in Chicago, IL, Dr. Amarik Singh by calling (630) 233-9278.